Weigh In record (no journal entry) for 20 January 2024
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144.2 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1808 kcal
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Fat: 76.67g | Prot: 123.95g | Carb: 151.25g.
Breakfast: Itambé Requeijão Cremoso Zero Lactose Light , Sadia Mussarela, Pão de Batata, Café, Ovo Frito sem Gordura. Lunch: Empadão de Frango, Frango a Milanesa, Batatas Fritas. Dinner: Carne Moída Refogada, Angu, Arroz Branco (Cozido), President Queijo Parmesão Ralado. Snacks/Other: Bolo de Chocolate, Brigadeiro, Leite Integral, Nutrata Whey Grego Cheesecake Chocolate, Growth Supplements Creatina, Ovo Frito sem Gordura, Café, Pão de Batata, Itambé Requeijão Cremoso Zero Lactose Light. more...
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gaining 0.8 lb a week
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