Weigh In record (no journal entry) for 20 January 2024
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157.9 lb
Lost so far: 50.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1225 kcal
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Fat: 66.82g | Prot: 61.48g | Carb: 89.43g.
Lunch: AH Sprank Appel, Ardo Blauwe Bessen, Woele Kokosmeel, Pit&Pit Amandelmeel, Galbani Ricotta, Melkan Roomboter Ongezouten, Ei. Dinner: Milka Caramel, AH Sprank Appel, Kania Knoflooksaus, AH Puur & Eerlijk Kipdijfilet, AH Mini Krieltjes Kruidenbotersmaak. more...
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gaining 3.1 lb a week
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