Weigh In record (no journal entry) for 20 January 2024
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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292 kcal
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Fat: 12.86g | Prot: 21.03g | Carb: 23.53g.
Breakfast: Помидоры Черри, Салаты с Поля Руккола, Радиччо, Фриссе, Макфа Макароны Отварные, Шампурико Свиная Корейка, Кофемашина Капучино. more...
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gaining 0.4 lb a week
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