Weigh In record (no journal entry) for 20 January 2024
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131.8 lb
Lost so far: 21.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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743 kcal
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Fat: 33.32g | Prot: 42.09g | Carb: 68.43g.
Breakfast: Курага, Плавленный Сыр, Лаваш, Крабовые Палочки, Яйцо. Lunch: Котлета Говяжья, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Картофельные Чипсы (Соленые). more...
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losing 2.6 lb a week
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ellidasea's weight history
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