Weigh In record (no journal entry) for 20 January 2024
|
120.4 lb
Lost so far: 0.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2024:
|
496 kcal
|
Fat: 17.94g | Prot: 31.58g | Carb: 56.41g.
Breakfast: Кофе (из Молотых Зерен), Aroy-D Кокосовое Молоко 70%. Lunch: Пискаревский Ацидобифилин 2,5%. Dinner: Говяжий Бульон, Морковь, Тыква, Чеснок, Лук. Snacks/Other: Atech Nutrition Казеин, Черника, Пискаревский Ацидобифилин 2,5%. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ole-ole-'s weight history
|