Weigh In record (no journal entry) for 20 January 2024
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110.5 lb
Lost so far: 4.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1744 kcal
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Fat: 58.81g | Prot: 103.57g | Carb: 195.06g.
Breakfast: Sunsweet Prugne Denocciolate, Pianamiele Miele, Osella Primosale, Tapporosso Latte Intero. Lunch: Tapporosso Latte Intero, Pere Abate, Dole Banana, Coop Clementine. Dinner: Panna Cotta, Magie della Natura Flan di Carciofi, Verza Cotta, Patate al Forno, Bistecca di Manzo (Mangiata solo Parte Magra), Pane Bianco. Snacks/Other: Mela. more...
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1699 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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steady weight
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