Weigh In record (no journal entry) for 20 January 2024
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171.5 lb
Lost so far: 4.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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543 kcal
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Fat: 48.49g | Prot: 19.80g | Carb: 12.52g.
Breakfast: Woolworths Avocado , Fried Egg , Bacon. Lunch: Unroasted Macadamia Nuts. more...
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losing 1.5 lb a week
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