Weigh In record (no journal entry) for 20 January 2024
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254.0 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1764 kcal
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Fat: 49.24g | Prot: 79.83g | Carb: 260.01g.
Breakfast: Pomme, Grainéa Muesli Pépites Croustillantes 5 Fruits, Lidl Lait Écrémé. Lunch: Elle & Vire Crème Fraîche Semi Épaisse 4%, CREME AU LAIT CARAMEL AIR FLYER, Pain Complet, Pomme, Toque du Chef Escalope de Dinde à la Milanaise & Spaghetti à la Sauce Tomate. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Royco Velouté Tomates, Pain Complet, Delisse Yaourt Nature, Toque du Chef Filet de Saumon Purée de Brocolis Toque du Chef. Snacks/Other: Lotus Spéculos, ILE FLOTANTE OEUF EN NEIGE. more...
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losing 1.5 lb a week
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