Weigh In record (no journal entry) for 20 January 2024
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1103 kcal
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Fat: 75.79g | Prot: 37.55g | Carb: 69.28g.
Breakfast: Spitzpaprika, Alnatura Paprika-Cashew Brotaufstrich, Naturkind Vollkorn-Reiswaffeln, Kaffee, Edeka Ice Tea Wildkirsche. Lunch: Clementinen, Granny Smith Äpfel. Dinner: Rougette Ofenkäse Chili, Excellent Buffet Pikante Rote Paprika Gefüllt mit Frischkäse, Spitzpaprika. more...
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losing 9.3 lb a week
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