Weigh In record (no journal entry) for 20 January 2024
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131.6 lb
Lost so far: 2.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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509 kcal
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Fat: 28.53g | Prot: 23.72g | Carb: 38.29g.
Breakfast: Бондюэль Кукуруза Натурально Сладкая, Сырная Долина Сыр Маасдам, Форель Слабосоленая, Экомилк Масло Сливочное 82,5%, Коломенское Батон Нарезной, Пятерочка Сахар, Вкуснотеево Молоко 3,2%, Яичница. more...
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losing 0.6 lb a week
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