Weigh In record (no journal entry) for 20 January 2024
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118.2 lb
Lost so far: 3.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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354 kcal
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Fat: 16.08g | Prot: 20.28g | Carb: 33.34g.
Breakfast: Шоколад, Сырники Домашние, Хлеб Бородинский, Омский Бекон Карбонад Фирменный, Авокадо Авокадо, Яичный Белок, Огурец (с Кожурой), Сахар, Кофе, Домик в деревне Молоко 1,5%. more...
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gaining 1.5 lb a week
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