Weigh In record (no journal entry) for 20 January 2024
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217.6 lb
Lost so far: 12.6 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1483 kcal
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Fat: 21.97g | Prot: 150.17g | Carb: 167.11g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Минтай, Макфа Спагетти из Твёрдых Сортов Пшеницы. Dinner: Редька, Макфа Спагетти из Твёрдых Сортов Пшеницы, Минтай. more...
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losing 1.5 lb a week
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