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chrys.hr
Journal
19 Jan 24
chrys.hr's Journal, 19 January 2024
chrys.hr's Profile
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Weigh In record (no journal entry) for 19 January 2024
156.3 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2024:
1123 kcal
Fat: 41.91g | Prot: 79.52g | Carb: 104.37g.
Breakfast:
Sadia Mussarela, Café com Leite e Açúcar, Adria Biscoito Água e Sal.
Lunch:
Hambúrguer Caseiro, Acelga.
Dinner:
Sadia Mussarela, Hambúrguer Caseiro.
Snacks/Other:
Jasmine Granola Integral, Iogurte Natural (Leite Desnatado), Power One Pasta de Amendoim Integral, Wickbold Pão de Forma Integral.
more...
2075 kcal
Activities & Exercise:
Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
losing 0.5 lb a week
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