chrys.hr's Journal, 19 January 2024

Weigh In record (no journal entry) for 19 January 2024
156.3 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2024:
1123 kcal Fat: 41.91g | Prot: 79.52g | Carb: 104.37g.   Breakfast: Sadia Mussarela, Café com Leite e Açúcar, Adria Biscoito Água e Sal. Lunch: Hambúrguer Caseiro, Acelga. Dinner: Sadia Mussarela, Hambúrguer Caseiro. Snacks/Other: Jasmine Granola Integral, Iogurte Natural (Leite Desnatado), Power One Pasta de Amendoim Integral, Wickbold Pão de Forma Integral. more...
2075 kcal Activities & Exercise: Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
losing 0.5 lb a week

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