Weigh In record (no journal entry) for 09 May 2015
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152.3 lb
Lost so far: 22.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1531 kcal
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Fat: 71.02g | Prot: 81.27g | Carb: 148.79g.
Breakfast: Orion Choco Boy Сафари, Almette Сыр Творожный с Зеленью, Хлеб Черный, Кофе с Молоком и Сахаром. Lunch: Лазанья с Мясом и Шпинатом. Dinner: Капустный Салат, Шашлык из Свинины. Snacks/Other: Яблоко. more...
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gaining 4.6 lb a week
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