Weigh In record (no journal entry) for 19 January 2024
|
90.4 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
624 kcal
|
Fat: 8.88g | Prot: 26.40g | Carb: 114.31g.
Breakfast: Fiocchi d'Avena, Conad Latte Parzialmente Scremato. Lunch: Cavolfiore, Delizie del Sole Riso Basmati. Dinner: la Luisa Passata di Pomodoro Biologico, Albume d'uovo, Tuorlo d'uovo, Pomodori Ciliegini, Scarola. Snacks/Other: Coop Arance Tarocco. more...
|
gaining 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myounghe_lee's weight history
|