Weigh In record (no journal entry) for 19 January 2024
|
124.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
1371 kcal
|
Fat: 72.99g | Prot: 45.58g | Carb: 95.43g.
Breakfast: Zucchero, Caffè (dalla Moca), Tiramisù. Lunch: Chiacchiere, Pascoli Italiani Bastardo del Grappa, Salsa Barbecue, Insalata Mista, Combino Spaghetti di Konjac. Dinner: Pane ai Cereali Misti Tostato, Aringa, Salumeria del Corso Guanciale Stagionato, Conad Insalata Classica. Snacks/Other: Salumeria del Corso Guanciale Stagionato, Albume d'uovo, Caramella Gommosa, San Carlo Classica, Prosecco. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Constanze Weber's weight history
|