Weigh In record (no journal entry) for 19 January 2024
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106.7 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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313 kcal
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Fat: 6.41g | Prot: 11.23g | Carb: 56.25g.
Breakfast: Банан, Чай, Помидоры, Гранфор Сыр Тильзитер, Хлеб Бородинский. more...
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losing 9.3 lb a week
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