Weigh In record (no journal entry) for 18 January 2024
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252.4 lb
Lost so far: 13.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1650 kcal
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Fat: 56.55g | Prot: 91.68g | Carb: 189.23g.
Breakfast: Laranja Pêra, Ovo, Açúcar, Café, BeijuBom Massa para Tapioca. Lunch: Tio Paco Azeitona Verde sem Caroço , Tomates, Batata Inglesa Cozida, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Tomates, Cebolas, Olé Milho Verde, Azeitonas Verdes, Maçã, Bife de Carne de Vaca, Tomates. Snacks/Other: Bolo de Caneca, Banana Nanica, Café Brasileiro Café com Açúcar, Ovo, BeijuBom Massa para Tapioca. more...
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losing 12.1 lb a week
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