Weigh In record (no journal entry) for 18 January 2024
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109.8 lb
Lost so far: 24.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1151 kcal
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Fat: 32.63g | Prot: 99.32g | Carb: 108.28g.
Breakfast: Herta Filet de Poulet Roti, Amandes, Activia Activia 0% Nature, Mangues, Galette des rois. Lunch: Jus de Citron, Maille Vinaigre Balsamique de Modène, Carottes, Amandes, Jardin Bio Haricots Verts Extra Fins Coupés, Saumon Cuit. Dinner: Amandes, Grand Frais Écrevisses de Louisiane , Géant Vert Cœur de Palmiers, Pommes de Terre Sautées. more...
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losing 0.8 lb a week
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