Weigh In record (no journal entry) for 18 January 2024
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255.7 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1103 kcal
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Fat: 59.61g | Prot: 51.23g | Carb: 89.16g.
Breakfast: Gut & Günstig Norvind Esrom, Milfina Butter, REWE Bäcker Brötchen. Lunch: Dat Backhus Quarkbällchen, Käsesahnetorte. Dinner: Aldi Schafskäse, Rührei. more...
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losing 0.7 lb a week
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