Weigh In record (no journal entry) for 18 January 2024
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1573 kcal
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Fat: 38.70g | Prot: 76.77g | Carb: 222.96g.
Breakfast: Lindenhof Gouda, Mehrkornbrot, Nutella Nutella, Bananen Pancake. Lunch: Thermomix Blumenkohl-Linsen-Curry, Bonduelle Kichererbsen , Reis (Gekocht). Dinner: Alnatura Mandelmus, Dattel. Snacks/Other: Ja! Fettarmer Joghurt Mild Vanille, Milbona Skyr Pur. more...
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losing 0.4 lb a week
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