Weigh In record (no journal entry) for 18 January 2024
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142.9 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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730 kcal
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Fat: 15.43g | Prot: 21.39g | Carb: 125.15g.
Breakfast: Alpro Haferdrink ohne Zucker, REWE Beste Wahl Himbeeren Tiefgefroren, REWE Beste Wahl Kultur-Heidelbeeren, Alnatura Haferkleie mit Keim, Kaffee, Zimt, Chia-Samen, Penny Markt Haferflocken Zart. Lunch: Gut & Günstig Schinkenwürfel, Wurzener Gersten Graupen, Alnatura Gemüsebrühe, Kartoffeln, Kohlrabi, Butter. Dinner: BioGourmet Walnussöl, Orangen, Chicoree. Snacks/Other: Zitronensaft, Tee. more...
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1571 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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