Weigh In record (no journal entry) for 18 January 2024
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256.8 lb
Lost so far: 3.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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684 kcal
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Fat: 37.50g | Prot: 53.81g | Carb: 32.28g.
Breakfast: Приготовленная Квашеная Капуста, Яйцо, Тунец. Lunch: Салат Оливье. more...
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losing 12.3 lb a week
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