Weigh In record (no journal entry) for 18 January 2024
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159.2 lb
Lost so far: 4.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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2041 kcal
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Fat: 137.10g | Prot: 96.32g | Carb: 268.68g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: مطعم الطرف الأغر ساندويش مفركة بطاطا مع بيض (شراك), Mcdonalds Mcdonalds Fries, Shawerma Double. more...
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2464 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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steady weight
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