Weigh In record (no journal entry) for 17 January 2024
|
134.9 lb
Lost so far: 8.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2024:
|
571 kcal
|
Fat: 20.51g | Prot: 24.10g | Carb: 76.74g.
Breakfast: Вареное Яйцо, Редис, Болгарский Перец, Зеленый Листовой Салат, Киноа (Вареный), Лимонный Сок, Мёд, Calve Hafif Bi' Mayonez, Calve Taneli Hardal. Snacks/Other: Банан. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lusielia's weight history
|