Weigh In record (no journal entry) for 17 January 2024
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229.1 lb
Lost so far: 1.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1246 kcal
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Fat: 21.19g | Prot: 36.32g | Carb: 226.33g.
Lunch: Белый Хлеб, Байсад Майонез, Каша Пшенная на Воде. Dinner: Банан. Snacks/Other: Каша Пшенная на Воде, Байсад Майонез, Белый Хлеб. more...
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losing 6.2 lb a week
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