Weigh In record (no journal entry) for 17 January 2024
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132.9 lb
Lost so far: 20.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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755 kcal
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Fat: 23.56g | Prot: 31.45g | Carb: 109.61g.
Breakfast: Сыр Чеддер, Творог. Lunch: Простые Пельмени. Dinner: Кумкват Сушеный, Мандарины. more...
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losing 3.1 lb a week
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ellidasea's weight history
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