Weigh In record (no journal entry) for 17 January 2024
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219.4 lb
Lost so far: 10.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1085 kcal
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Fat: 6.60g | Prot: 67.94g | Carb: 185.64g.
Lunch: Кофе, Минтай, Планета Витаминов Любимый Салат, Коломенское Лаваш Армянский Тонкий, Макфа Рожки. Dinner: Коломенское Лаваш Армянский Тонкий, Макфа Рожки, Минтай, Планета Витаминов Любимый Салат. more...
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gaining 1.5 lb a week
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