Nychan's Journal, 08 July 2021

135.6 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 43.05g | Prot: 21.64g | Carb: 137.76g.   Breakfast: Golden Toast Maximumm Sandwich . Lunch: Wiener Würstchen, Weizenbrötchen. Dinner: Avocado. Snacks/Other: Monster Energy the Doctor, Kaugummi (Zuckerfrei), Kinder Country. more...

2063 kcal

Activities & Exercise: Housework - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...