Weigh In record (no journal entry) for 07 May 2015
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159.2 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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2260 kcal
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Fat: 69.68g | Prot: 72.95g | Carb: 332.67g.
Breakfast: Tesco Skimmed Milk, Morrisons Fruit and Nut Muesli. Lunch: Ambrosia Devon Custard, Tesco Bramley Apple Crumble, Kellogg's Special K Peach & Apricot Cereal Bar, Velvet Crunch Cheddar Cheese & Spring Onion, Branston Pickle, Smoked or Cured Ham, Hovis Granary Roll, Clementines . Dinner: Cabbage, Weight Watchers Chocolate Mini Roll, Weight Watchers Rhubarb & Vanilla Flavour Crumble Yoghurt, Iceland Steak Pies, Carrots. Snacks/Other: Cadbury Dairy Milk, Cupcake with Icing or Filling (Not Chocolate), Jams and Preserves , Cupcake Cake without Icing, Wholemeal Fruit Scones. more...
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2934 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 0.6 lb a week
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