Weigh In record (no journal entry) for 16 January 2024
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1385 kcal
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Fat: 35.75g | Prot: 83.47g | Carb: 176.37g.
Lunch: Hartgekochtes Ei, Lidl Hass Avocado, Laschinger Lachsforelle Geräuchert, Vollkornbrot. Dinner: Müller’s Mühle Rote Linsen Mehl, Barilla Bavette N.13. Snacks/Other: Hartgekochtes Ei. more...
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gaining 1.4 lb a week
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-Klara-'s weight history
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