Weigh In record (no journal entry) for 13 January 2024
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194.4 lb
Lost so far: 30.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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470 kcal
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Fat: 12.51g | Prot: 41.03g | Carb: 51.19g.
Lunch: Hershey's Chocolate Ao Leite, Salada de Atum , Alface e Cenoura e Azeitonas da Sil , Tainha, Whey Chocolate Branco DC-X, Naturale Maçã Fuji, Villamar Granola de Cereais Tradicional. more...
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losing 9.3 lb a week
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Silpsi.clinica🧠🌱's weight history
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