Weigh In record (no journal entry) for 14 January 2024
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179.0 lb
Lost so far: 51.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1761 kcal
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Fat: 44.13g | Prot: 82.90g | Carb: 237.57g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Kellogg's All-Bran Fibre Plus, Raspberries, Blackberries. Lunch: Beef bout…, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Deluxe Bolo Rainha, Banana, Deluxe Bolo Rainha, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial. more...
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losing 11.2 lb a week
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