Weigh In record (no journal entry) for 15 January 2024
|
179.0 lb
Lost so far: 51.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2024:
|
1965 kcal
|
Fat: 52.71g | Prot: 98.97g | Carb: 256.37g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Banana, Blackberries, Raspberries, Kellogg's All-Bran Fibre Plus. Lunch: Potatoes (Flesh, with Salt, Boiled), Beef bout…. Dinner: Fried Egg, Fumadinho Fiambre Peito de Peru, Arepas, Sopa agora 24. Snacks/Other: Pingo Doce Abacate, Banana, Alesto Mango/Manga Deshidratado/Desidratada, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Alesto Mango/Manga Deshidratado/Desidratada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Sondey Bolacha Tostada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n3mu's weight history
|