Weigh In record (no journal entry) for 15 January 2024
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254.2 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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2694 kcal
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Fat: 108.70g | Prot: 113.83g | Carb: 257.75g.
Breakfast: Lider Leite UHT Integral, Torta de frango. Lunch: Hortifruti Patinho Moído , Brócolis Cozido, Camil Arroz Branco Cozido. Dinner: Açúcar, Smirnoff Vodka, Yoki Ovinhos de Amendoim, Croquete de Carne, Camil Arroz Branco Cozido. Snacks/Other: Subway Frango Defumado com Cream Cheese. more...
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losing 3.1 lb a week
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