Weigh In record (no journal entry) for 15 January 2024
|
131.8 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2024:
|
1350 kcal
|
Fat: 31.51g | Prot: 100.02g | Carb: 160.57g.
Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Ehrmann Vanilla Pudding High Protein , Экомилк Молоко Отборное, Экомилк Сыр Творожный. Dinner: Ehrmann Vanilla Pudding High Protein . Snacks/Other: Куриные Грудки (Жареные), Майонез, Помидоры, Огурец (с Кожурой), Ризык Пита Лепешка. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
404api's weight history
|