Weigh In record (no journal entry) for 15 January 2024
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174.6 lb
Lost so far: 40.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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287 kcal
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Fat: 18.55g | Prot: 16.90g | Carb: 12.19g.
Breakfast: Огурец (с Кожурой), Помидоры Черри, А ЛА КАЙМАК Творожный Сыр, Dr. Korner Хлебец Гречневый, Жареное Яйцо без Жира. more...
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gaining 0.5 lb a week
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