Weigh In record (no journal entry) for 14 January 2024
|
252.4 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2024:
|
2343 kcal
|
Fat: 44.53g | Prot: 171.72g | Carb: 315.62g.
Breakfast: Kero Coco Água de Coco (200ml). Lunch: Lasanha de Camarão. Dinner: Lasanha de Camarão. Snacks/Other: Hortifruti Pinha, Pudim de Leite Condensado, Tomates. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexsandro Merces's weight history
|