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Batumi
Journal
07 May 15
Batumi's Journal, 07 May 2015
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Weigh In record (no journal entry) for 07 May 2015
254.6 lb
Lost so far:
141.8 lb
.
Still to go:
78.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2015:
2079 kcal
Fat: 55.04g | Prot: 146.57g | Carb: 228.77g.
Breakfast:
Milbona Quark Magerstufe.
Lunch:
Alpenmark Frischkäse Peppasweet, Aldi Kräuter Frischkäsezubereitung, Mühlen Gold Unser Kerniges (56g).
Dinner:
Orangen, Cucina Salame Magretta, Gebirgsjäger Bauernschinken, Aldi Kräuter Frischkäsezubereitung, Gartenkrone Feinwürzige Gurken, Aldi American Sandwich Vollkorn (38g), Aldi Toastschinken.
more...
2717 kcal
Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours.
more...
losing 6.2 lb a week
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