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Lili.li.li
Journal
14 Jan 24
Lili.li.li's Journal, 14 January 2024
Lili.li.li's Profile
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Weigh In record (no journal entry) for 14 January 2024
234.6 lb
Lost so far:
62.8 lb
.
Still to go:
113.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2024:
1321 kcal
Fat: 54.75g | Prot: 76.22g | Carb: 129.96g.
Breakfast:
Castanhas-do-Pará.
Lunch:
Feijoada, Natural Tea Chá de Hibisco.
Dinner:
Feijoada, Feijoada, Natural Tea Chá de Hibisco.
Snacks/Other:
Banana Nanica, Hortifruti Manga Tommy, Feijoada.
more...
3460 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 17 hours and 56 minutes, Bike Machine (Cycling) - 1 hour and 4 minutes.
more...
losing 4.9 lb a week
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