Weigh In record (no journal entry) for 14 January 2024
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171.2 lb
Lost so far: 8.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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616 kcal
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Fat: 29.65g | Prot: 30.88g | Carb: 60.75g.
Breakfast: International Delight French Vanilla Creamer, Original Joe's Side Roasted Vegetables. Lunch: Whipped Cream (Pressurized Container), Chapman's Ice Cream Sandwich. Dinner: Wildbrine Raw Organic Sauerkraut, Chicken Breast. more...
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gaining 3.3 lb a week
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Amira Loses 's weight history
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