Weigh In record (no journal entry) for 14 January 2024
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134.0 lb
Lost so far: 19.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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683 kcal
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Fat: 37.22g | Prot: 15.89g | Carb: 79.50g.
Lunch: Тыквенный Суп. Dinner: Сливочное Масло, Батон, Яичный Омлет. Snacks/Other: Мандарины. more...
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losing 1.0 lb a week
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ellidasea's weight history
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