Weigh In record (no journal entry) for 14 January 2024
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225.3 lb
Lost so far: 4.9 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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441 kcal
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Fat: 17.90g | Prot: 29.22g | Carb: 40.73g.
Breakfast: Милкавита Десерт Творожный Сказка, Молочный Мир Молоко 2%, Дзержинский Мясокомбинат Карпаччо, Помидоры, Violette Творожный Сыр Ароматная Зелень, Савит-Плюс Компани Лаваш Тонкий Бездрожжевой. more...
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losing 3.1 lb a week
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