Weigh In record (no journal entry) for 14 January 2024
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278.2 lb
Lost so far: 27.3 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1916 kcal
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Fat: 105.51g | Prot: 75.02g | Carb: 108.76g.
Breakfast: Grünländer Räucherkäse, Orangen, Saint Albray Französischer Weichkäse, Exquisa Creation Erdbeere, Bresso Feine Kräuter, Popp Eiersalat Brotaufstrich , Aldi Dinkelschnitte, Ei. Lunch: Kerrygold Butter, Aldi Brötchen, Extra Natives Olivenöl, Aldi Schweinesteak, Gekochter Rosenkohl. Snacks/Other: Rotkäppchen Silvaner Lieblich. more...
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steady weight
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