Weigh In record (no journal entry) for 12 January 2024
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148.5 lb
Lost so far: 24.8 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1150 kcal
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Fat: 66.50g | Prot: 50.81g | Carb: 88.54g.
Breakfast: Biedronka Chleb Tostowy Maślany, Mleczna Zagroda Masło Extra, Lidl Mortadela, Światowid Ser Topiony z Szynką. Lunch: Heinz Ketchup Łagodny, Kraina Wędlin Kiełbasa Parówkowa, Гречка Отварная, Mleczna Zagroda Masło Extra. Dinner: Гречка Отварная, Печень Куриная в Сметане. more...
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losing 3.1 lb a week
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