Weigh In record (no journal entry) for 13 January 2024
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1063 kcal
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Fat: 38.76g | Prot: 49.54g | Carb: 128.77g.
Breakfast: Parmesan Cheese (Grated) , Coffee with Cream and Sugar, Egg, Corn Tortilla. Lunch: Campbell's Chicken Noodle Soup, Cornbread (Home Recipe). Dinner: Silk Oat Milk, Lettuce Salad with Assorted Vegetables, Green Giant Niblets Corn, Barley, Pork Chop (Lean and Fat Eaten). Snacks/Other: Bolthouse Farms Baby Carrots, Swiss Delice Dark 72% Chocolate, Longo's Roasted Red Pepper Dip. more...
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losing 3.5 lb a week
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