Weigh In record (no journal entry) for 13 January 2024
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218.5 lb
Lost so far: 76.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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978 kcal
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Fat: 25.22g | Prot: 55.17g | Carb: 127.44g.
Breakfast: Qualitá Uva sem Semente Crimson, Hortifruti Banana Nanica, Vigor Requeijão Cremoso Light, Pullman Pão de Forma Tradicional, Ovo Frito, Sadia Mussarela. Lunch: Korin Coxinha da Asa, Legumes Cozidos, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Zilio Farofa Caseira. Snacks/Other: Mamão Papaia. more...
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gaining 1.0 lb a week
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