Weigh In record (no journal entry) for 13 January 2024
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114.2 lb
Lost so far: 44.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1419 kcal
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Fat: 46.85g | Prot: 110.79g | Carb: 132.11g.
Breakfast: Clémentines, Café Régulier, Pure Via Stevia, Carrefour Lait Demi Écrémé. Lunch: Leader Price Haricots Rouges, d'aucy Haricots Verts Fins, Pomme, Top Budget Colin d'alaska, Huile de Tournesol, Nuchar Poulpe Cuit, Riz Blanc (à Longs Grains , Cuit). Dinner: Carrefour Discount Petit Brie, Carrefour Blanc de Poulet Doré au Four, Décathlon Isolate Whey Protein Vanille, Mulino Bianco Cracker Integrali, Fraises, Banane, Câlin Fromage Blanc 0%, Phytostine Nutristatime Fraise, Yoplait Fromage Blanc Câlin 0%, Tomates, Salade Verte, Carottes, Casa Rinaldi Vinaigre Balsamique de Modene, Casa Azzurra Mozzarella Di Latte Di Bufala, Leader Price Vinaigre Balsamique de Modene, Sainte Lucie Ail Semoule, Huile d'Olive. Snacks/Other: Arev Noix de Cajou Crue, Maître Prunille Amandes Grillées à Sec Non Salées, Café Régulier, Carrefour Lait Demi Écrémé, Pure Via Stevia. more...
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2127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Standing - 8 hours, Walking (brisk) - 4/mph - 33 minutes, Resting - 27 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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