Weigh In record (no journal entry) for 13 January 2024
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110.5 lb
Lost so far: 4.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1859 kcal
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Fat: 54.72g | Prot: 62.19g | Carb: 294.15g.
Breakfast: Manuzzi Datteri Medjoul, Lindt Cioccolato Fondente 78%, Tapporosso Latte Intero, Fico Essiccato. Lunch: Pianamiele Miele, Simply Market Yogurt Intero Bianco, Mela, Dole Banana. Dinner: Esselunga Olio Extravergine di Oliva, Ponti Aceto Balsamico di Modena, Pomodori Ciliegini, Granarolo Mozzarella Proteica, Uovo, Zucchine, Carote, Lattuga. Snacks/Other: Fico Essiccato, Sunsweet Prugne Denocciolate, Eurospin Albicocche Essiccate Denocciolate, Fico Essiccato, Zespri Kiwi. more...
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gaining 0.3 lb a week
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