Weigh In record (no journal entry) for 13 January 2024
|
124.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2024:
|
1421 kcal
|
Fat: 33.29g | Prot: 87.56g | Carb: 166.04g.
Breakfast: Zucchero, Caffè (dalla Moca), Activia Zero Caffè, Ciambelle al Cioccolato Zuccherate o Glassate. Lunch: Coop Petto di Pollo, Asparagi (Sgocciolati, in Scatola). Dinner: Caramella Gommosa, Mozzarella in Carrozza. Snacks/Other: San Carlo Classica, Prosecco, Torta Degli Angeli, Caramella Gommosa. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Constanze Weber's weight history
|